Health and fitness

What you need to Know Before you get a Tattoo
A tattoo is one of the ways to decorate the body. It adds intrigue to the image, emphasizes the identity of its owner. But this

40 Charts of Post Workout Stretches to Prevent Injuries
A gym freak, are you? Or a person who is a big fan of working out? Love yoga and all such stuff? Well, it’s the

45 Selected Yoga Wheel Exercise Charts to Keep You in Shape
Life is great when your body is fit and your mind is calm. Alas, in today’s world it’s quite difficult to have both these things